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Taking Pilates to the Gym


This workshop, lead by physical therapist Dr. Chelsea Matthews, is for Pilates teachers looking to deepen their understanding of mobility and anatomy, exercise selection and ways to translate Pilates exercises into home and gym programs. We will discuss which aspects of mobility and movement are most important to focus on with clients and how to translate those principles into both Pilates exercises and home/gym exercises, so that your clients can learn to incorporate Pilates principles outside the studio.

WHEN: Saturday, August 3rd
WHAT TIME: 1:00p - 2:30p
COST: $30


Chelsea began her physical therapy career wanting to help empower people to do more than they thought possible, and she found that with Pilates. Throughout her years of practice, she has seen the power of combining Pilates, strength training and physical therapy and how that combination can help clients much more than physical therapy alone. She’s passionate about helping instructors, coaches and other movement professionals learn how to empower and best help their clients. She firmly believes that a great movement practitioner can help someone just as much as a physical therapist, and she is passionate about helping Pilates instructors do just that.

Earlier Event: July 27
*Free* Diastasis Recti Recovery Class