On June 11th from 1-3pm, Amanda Howard will be raising awareness about Diastasis Recti: what it is and how to treat it. Anyone who might be struggling with DR (or is just curious) is invited to attend this informative event. Pilates and Yoga Instructors, health practitioners, and body workers are also invited to attend, as this is valuable information to apply to clients and patients experiencing DR.
In case you are not familiar with it, DR is a separation of the connective tissue between the abdominal muscles commonly caused by pregnancy, poor posture, weight gain, and even improper abdominal muscle training. Don't worry! Not all separations are bad and there are ways to bring it back together and to keep it from getting worse. DR is treatable, and this 2 hour workshop can help!
Certified Pre and Post-Natal Pilates Specialist Amanda Howard will lead an informative lecture mixed in with some simple strengthening exercises and definitely some Pilates. It will be fun and interactive, so be prepared to move!
$30 per person. Space is limited.