Everyday Pilates & Nutrition
Join Amy and Chelsea for a fun and informative exploration of Pilates and nutrition for your body, every day. Learn simple, attainable goals for daily movement and nutrition through this workshop that includes a 30-minute Pilates mat class, detailed discussion of nutrition basics, and handouts of the Pilates class sequence and sample recipes. Come prepared to move your body and have fun! Bring your own mat.
Saturday, August 19th
10:00a - 11:30a
Nashville Pilates Company
*Cash, check or credit card at the door
Advance registration required, space is limited. Contact Amy Butler to register: email@example.com
Amy Butler is a Certified Pilates Instructor and co-founder of Nashville Pilates Company. Chelsea Anderson is a Certified Exercise Physiologist & Pilates Instructor with a MS in Exercise & Nutrition Science.